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How to Treat Adult ADHD A holistic approach is the best treatment for adult adhd. It can involve individual therapy, as well as medication management in addition to group or family therapy. Individual talk therapy can help you deal with emotional issues that can cover ADHD symptoms. These include embarrassment over memory and planning issues, resentment for missed deadlines or indecisive decisions and conflict in relationships. Medication Many people with ADHD benefit from medications to enhance their ability to pay attention, focus and manage impulsive behavior.