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Gone are the days when the weight room was seen as the sole province of men. In today's fitness landscape, women are taking up strength training as a means to enhance their fitness, achieve their fitness goals, and foster a sense of empowerment. This guide provides an insightful overview of how strength training can benefit women, covering everything from the essentials for newcomers to advanced techniques for seasoned lifters. One of the most prevalent fears among women is the myth that lifting weights will make them bulky. However, this coul
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