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Introduction In recent years, the idea of a plant-based diet has gained significant interest worldwide. Fueled by concerns about health, environmental sustainability, and animal welfare, many individuals are choosing plant-based nutrition. This shift in dietary preferences is not just a fad but a increasing lifestyle shift. In , we explore the intricacies of plant-based diets, showcasing their primary features and advantages. Body Content Understanding Plant-Based Diets A plant-based diet centers primar
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