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ADHD Symptoms in Adults Quiz Many adults use online ADHD self-tests and rating scales to gain an idea of whether they may be suffering from symptoms. These ratings are valuable, but a doctor should test an adult for ADHD. These tests ask you to rate your self on how often you experience certain ADHD symptoms. They can help you determine whether it's time to speak to an expert in mental health. Inattentiveness Inattention ADHD symptoms are those that involve forgetfulness or the tendency to lose the track of time or activities, and difficulties working on work