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Introduction: In today’s fast-paced world, conscious eating has emerged as an important aspect of maintaining a healthy lifestyle. involves paying full attention to the process of eating, which can lead to better digestive health and increased satisfaction with food. Body Content: Understanding Mindful Eating: Mindful eating is about being fully present in the meal experience. It's significant because it helps minimize overeating and allows individuals to truly appreciate their meals. Unlike unconscious eating, which is often rushed
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