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Introduction In recent years, probiotic dishes have gained immense popularity due to their health perks. Such delicacies not only offer essential nutrients but also improve gut function. Understanding the art and science behind this ancient practice can disclose the incredible aromas and health benefits it offers. The Basics of Fermentation Fermentation is a metabolic process that converts sugars into alcohol and acids using yeast or bacteria. but also enhances its nutritional profile. Foods like kefir, sauerkraut, and kombucha are
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