https://www.commonbeauty.net/list/skin/
Often called the "Caveman Diet," the Paleo Diet focuses on eating whole foods like meats, fish, fruits, vegetables, nuts, and seeds—similar to what hunter-gatherer ancestors might have consumed, avoiding processed items, grains, legumes, and dairy. Beyond its popular role for weight loss, it offers promising benefits for those battling autoimmune conditions. When the immune system erroneously targets healthy cells as if they were threats, autoimmune diseases develop, leading to a range of symptoms and consequences based on the disease in question
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