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Mental Health Services That Can Improve Your Well-Being Mental health is a crucial aspect of well-being, and it influences the way you think and feel. It affects your ability to work and maintain relationships, socialize and make choices. Treatment can aid in managing your symptoms and improve the quality of your life. This can include therapy sessions and medications. You can ask your insurance company to determine what treatments are covered. Individual Therapy Psychotherapy, also known as individual therapy, is the process through which a person interac
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