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Introduction In today's fast-paced environment, stress has become a frequent companion for many people. Understanding how to manage stress is essential for maintaining mental well-being and overall health. This piece examines beneficial strategies for coping with stress, suggesting insights that can transform routine activities. Understanding Stress What is Stress? Tension is the body's natural response to difficulties or demands. It's a feeling of emotional or physical tension that might be triggered by a circumstance or thought that leads to feeling nervous. Caus
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