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Introduction: In today's hectic world, where stress and distractions are ubiquitous, meditation has become an essential practice for achieving mental well-being. Meditation is not just a buzzword; it’s a powerful tool to enhance your quality of life. This article leads you through the fundamentals of mindfulness, offering ideas to integrate it into your daily routine. Body Content: Understanding Mindfulness: Mindfulness is the practice of being completely attentive in the moment. It's about observing your emotions without bias, and creating a
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