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Introduction In the current fast-paced environment, mindfulness is increasingly becoming a vital way for maintaining mental and emotional health. With unceasing interruptions and stresses, learning the technique of awareness equips people the resources they need to handle their lives far more efficiently. Understanding Mindfulness Mindfulness refers to being completely conscious in the moment and interacting with one's behaviors and thoughts in a impartial manner. It fosters a attentiveness that can bring about increased self-consciousness and self- growth. Be
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