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For actually long time, I fell into the former group, ingesting a minimum of 1 gram of protein per british pound. I sent a regarding money on whey protein, weight gain powder, and "engineered food," whatever which. It seemed "commonsense," after all; you need protein develop muscle, precisely? And more the merrier, right? Your power to concentrate also as your mental capacity will expand. You will surprise yourself when discover how much you have been able to when tiredness is more time holding you bac