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Introduction In today's fast-paced world, the search of inner peace has garnered notable relevance. Awareness-based practice stands out as a powerful technique to achieve mental clarity and emotional stability. In this piece, we delve into the diverse aspects of contemplative practice and how it boosts your general health. Body Content Understanding Mindful Meditation At its foundation, mindful meditation is about staying aware with focused attention. It is not about voiding the mind; instead, it invites you to notice your thoughts and feelings without criticism