El yogur es un alimento rico en proteínas de alta calidad, más fáciles de digerir que las de la leche, lo que lo convierte en un excelente aliado para la salud. Además, aporta importantes vitaminas, como las del grupo B y la vitamina A, así como minerales esenciales como el calcio, fósforo, magnesio y zinc. Uno de los mayores beneficios del yogur y otras leches fermentadas es su valor probiótico, que favorece el equilibrio de la flora intestinal gracias a las bacterias beneficiosas que contiene, contribuyendo al bienestar general del organismo.
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