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ADHD Treatment For Adults Without Medication There are ways to manage ADHD symptoms without medication. Psychotherapy, regular physical exercise and healthy eating as well as using different breathing techniques and meditation can help to reduce symptoms. Adults suffering from ADHD are commonly treated by stimulants. These drugs work to stabilize brain chemicals and boost levels. Nonstimulants such as atomoxetine and antidepressants like bupropion can be effective for people who