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Anxiety treatment focuses on reducing symptoms and improving quality of life through a combination of approaches. Common treatments include therapy, such as cognitive-behavioral therapy (CBT), which helps individuals identify and manage anxious thoughts and behaviors. Medications like selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may also be prescribed for symptom relief. Lifestyle changes, including regular exercise, mindfulness practices, and a balanced diet, can support overall well-being. Alternative methods like yoga or acupuncture ma
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