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Introduction In today’s fast-paced world, understanding the importance of hydration is crucial for general well-being. Water is vital for numerous bodily functions, and adequate hydration can improve bodily health as well as cognitive acuity. This guide explores how consuming (enough can boost your health and provide practical insights for ensuring fluid balance. Body Content The Function of Hydration in the Body Water is involved in numerous bodily processes. It helps regulate body temper
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