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ADHD Treatment For Adults Without Medication There are many ways to manage ADHD without medication. Psychotherapy, regular physical activity, healthy eating and incorporating various breathing techniques and meditation can reduce symptoms. Stimulants are among the most popular treatments for people suffering from ADHD. These drugs help to increase and regulate levels of brain chemicals. Non-stimulants, like atomoxetine, and antidepressants, such as bupropion, are beneficial for people
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