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Introduction In today's fast-paced world, the practice of meditation is gaining traction as more people seek ways to enhance their well-being. Mindfulness practices, rooted in ancient traditions, have shown to have notable impacts on focus and overall happiness. Body Content Understanding Mindfulness and Its Core Elements At its essence, meditation is about being present of the moment without judgment. Developing this attunement can lead to reduced stress levels. To initiate mindfulness practice, one can concentrate on breath awareness for a few minutes daily,
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