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Introduction In today's fast-paced society, finding peace has become increasingly essential. This is where mindfulness comes into action. , which has earned attention across the globe, delivers a way to improve your psychological and physical health. In this article, we explore the advantages of engaging in mindfulness and how it contributes to a healthier lifestyle. Body Content 1. What is Mindfulness? Mindfulness involves giving focus to the current moment without judgment. It’s about staying conscious of what's happening and your feelings as they arise. This
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