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Mental Health and Emotional Well-Being Mental health is an internal state of equilibrium that permits people to live their lives in accordance with universal norms. It is the capacity of experiencing appropriate human emotions being able to empathise with others, and functioning productively. Many factors can affect your mental health, including the genes, stressors and medications, as well as brain chemical changes. Many people suffering from mental illness are able to recover and live a fulfilling life when they receive the right treatment and recovery supp
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