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Introduction In our stress-filled environment, people are seeking ways to achieve balance and increase longevity. One timeless practice that has remained popular is Yoga. Whether 're a newcomer or looking to enhance your skills, understanding the fundamentals of yoga is essential to starting your journey. In this article, we will walk you through the basic foundations you need to know about yoga, and help you prepare. Body Content 1. What is Yoga? A Simpl
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