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Hypertension is risk factor for cardiovascular diseases, which is the leading cause of death worldwide. In addition to drug treatment, exercise is an important non-drug resource for the control of hypertension in function by hypotension post exercise. The study evaluated the effects of two physical exercise programs in outdoor fitness gym (OFG). Twenty-nine hypertensive adults were randomized to one of two physical training group, utilizing a circuit (CTG) (n=1 or sets (STG) (n= 1, or a control group (CG) (n=9). The CTG and STG perf
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