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Dealing With ADHD Without Medication Many people with ADHD find that nonmedical treatments can be helpful in managing symptoms. These include counseling, lifestyle modifications and relaxation techniques. Cognitive behavioral therapy (CBT) is a popular treatment. CBT helps people change negative thought patterns such as "all-or-nothing" thinking. 1. Focus on your strengths Many people suffering from ADHD live their lives without receiving the proper support or
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