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Natural ADHD Medication Alternatives Natural remedies for ADHD can help to reduce the main symptoms of the disorder. They include diet and exercise biofeedback (also called neurofeedback) as well as yoga and meditation. Gingko Biloba, an Asian native, can aid in reducing ADHD symptoms in combination with Ginseng. However more research is needed to confirm these results. Caffeine Many people take ADHD medication to manage their symptoms