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Roasted Coffee Beans Offer Health Benefits Roasted coffee beans are rich in antioxidants and caffeine. The amount of coffee beans you can consume without exceeding safe levels of caffeine varies from person to person. Consuming too many coffee beans can cause side effects like stomach upset, heartburn and increased bowel movements. Black coffee is the most healthy coffee since it doesn't contain any milk or sugar. However even a cup of black coffee may contain large quantities of calories. High in antioxi