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What is the Best Tog For All Year Round? The tog rating of a duvet can be the difference between a sweaty, shivering night's rest and a peaceful one. Understanding is essential for a restful night's rest throughout the year. In summer, choose a lighter duvet. The ideal weight is 7.5 tog. This will allow you to stay cool and comfortable during the hot summer nights. Winter Once autumn is in full swing, it's the perfect time to swap your summer duvet for a heavier winter option. You might be tem