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Introduction In contemporary fast-paced world, the idea of being present has attracted tremendous popularity. is not just about meditation, but encompasses being in the present, fully aware of your thoughts, emotions, and surroundings. Embracing mindfulness in everyday living can greatly improve both psychological and bodily health. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is more than just a trend. It refers to the act of staying aware and present in the moment. Originally rooted in Buddhist traditions, it goes beyond spiritual
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