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Dealing With ADHD Without Medication Dealing with ADHD without medication is feasible for those interested in a more natural method of managing their symptoms. This can include lifestyle changes, talking therapy, and relaxation methods. People with ADHD often experience problems at school, in relationships and at work. The symptoms can include difficulties staying focused, as well as difficulties in completing tasks. 1. Exercise For many individuals who struggle with ADHD, medication is a cruc