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Introduction In today's busy world, the concept of attentiveness has garnered significant attention. Understanding the impact of mindfulness practices can change one's lifestyle by enhancing clarity of mind, emotional stability, and overall quality of life. Body Content The Basics of Mindfulness At its foundation, mindfulness entails being fully immersed in the moment. It promotes consciousness of thoughts, feelings, and surroundings without judgment. To embark on mindfulness effectiv
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