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Psychological Treatment For ADHD in Adults Tom's impulsive behavior and inability to stick to his plan has caused him to be at odds with his parents and his co-workers. Individual therapy could aid him in coping with his frustration and rebuild confidence in himself. Psychotherapy for adult ADHD includes psychological counseling (psychotherapy) and teaching skills to improve functioning. This may include cognitive behavioral therapy, as well as coping and coaching techniques. Cognitive Behavioral Therapy