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Why You Should Cycle Workout Bike Cycling is a low-impact exercise that strengthens muscles of the core and legs and helps to burn calories. It helps improve the balance and spatial awareness. With online cycling classes, you can find a workout that is suitable for your schedule and fitness level. HIIT-style exercises combine short bursts of intense intensity exercises and moderately vigorous recovery intervals. Aerobic Aerobic exercise is beneficial for your heart, helps you lose weight and buil
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