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Introduction: In today's rapidly-moving world, controlling stress has become a essential skill for people. Whether facing job stress or private challenges, the capacity to efficiently reduce stress can have a profound impact on your total happiness. This article aims to provide practical advice and methods for anxiety management. Body Content: Understanding Stress and Its Impact: Stress is a natural physiological reaction to perceived threats or obstacles. can appear as physical tension, mental stress, or habitual changes. Long-term stress can adversely impact wel
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