https://www.openlearning.com/u..../mcbridefranks-smwtb
Strengthen Muscles With Stationary Bike Exercise If you don't have the time or desire to take part in a cycle class at your gym, you can still get great workouts from stationary bikes. This kind of exercise can help to burn calories, strengthen muscles and even reduce arthritis symptoms. One of the main muscle groups worked during a cycling workout is the hip flexor muscles. The muscle contracts during the second part of the pedal stroke, bringing your straightened leg up to an elongated postu
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