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The Benefits of an Under Desk Treadmill Walking treadmills can provide a wide range of health benefits, which include combating the dangers associated with a sedentary lifestyle. They offer a low-impact, consistent means of burning calories and can help you maintain healthy blood pressure and heart rate levels. Integrating physical activity into your daily work routine is crucial. Consider switching to a standing desk or switching your office chair to an exercise ball. Improved Health A treadmill