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Introduction In recent years, fermented foods have garnered immense popularity due to their health perks. These foods not only offer essential nutrients but also enhance intestinal wellness. Understanding the craft and biology behind fermentation can reveal the incredible flavors and well-being advantages it offers. The Basics of Fermentation Fermentation is a biological technique that converts carbohydrates into alcohol and organic acids using yeast or bacteria. This process not only preserves food but also enriches its nutritional value. Foods like kefir, sauerkr
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