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Introduction In recent years, the phenomenon of a vegan nutrition approach has garnered significant popularity worldwide. Fueled by issues about health, eco-friendliness, and animal welfare, many individuals are choosing plant-based nutrition. in dietary choices is not just a trend but a growing lifestyle movement. In this article, we explore the nuances of plant-based diets, highlighting their key aspects and advantages. Body Content Understanding Plant-Based Diets A plant-based diet focuses primarily on eating foods originating in plants. This includes not only
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