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Introduction In today's fast-paced world, stress and interruptions are ever-present, rendering it challenging to maintain a sense of balance. Mindfulness is becoming a effective tool to combat stress and enhance overall life quality. examines the importance of embracing mindfulness and how it can transform your lifestyle. Body Content Understanding Mindfulness Mindfulness is the practice of concentrating your awareness intentionally on the here and now without criticism. Based in old practices, it inv
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