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Introduction Mindfulness has emerged as a effective tool for enhancing well-being and diminishing stress in our busy lives. As modern life continues to amplify the pace of all, the discipline of staying present offers a way to keep mental clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about remaining aware and fully engaging with the present moment. It involves paying heed in a certain way, on purpose, and without prejudice. Popularized by corporate executives and health practitioners alike, mindfulness is advocated due to it
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