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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout Exercise bikes, or stationary bikes, are an easy and low-impact workout. This equipment is popular among those who want to exercise their cardiovascular system and those participating in physical therapy like knee rehabilitation. All forms of cardio burn calories and strengthen muscles. The muscles you work out on a stationary bike will vary depending on what kind of workout you choose to do. Aerobic Exercise Exer
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