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Strengthen Your Body With Stationary Bikes Exercise Bikes Exercise bikes are versatile and effective they offer a low-impact exercise that strengthens many muscles. Exercise bikes are also ideal for those who wish to increase their cardio fitness without the risk of road hazards like inattentive driving or unsafe conditions. Pedaling on a stationary bike targets the gluteal, quads muscles and hamstrings. This helps to tone and strengthen your leg muscles while burning calories. Improves Cardiovascular Health Whether you pedal at a slow pace or increase the intens
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