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Building muscle isn’t just about lifting heavy weights—involves carefully choosing the right exercises that challenge your muscles while promoting growth and strength. Here’s a rundown of the top 10 strength training exercises designed to enhance muscle mass and power. 1. **Squats** - A core move in any strength training regimen, squats target your quads, hamstrings, glutes, lower back, and core. Squats not only contribute to building lower body strength but also encourage muscle growth throughout your body by triggering an anabolic environment.
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