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Introduction In today's hectic world, stress has become a common concern for many individuals. This is where mindfulness comes into play, providing a proven way to improve mental well-being. Whether you're seeking to reduce stress, boost concentration, or find a sense of inner peace, mindfulness can be an invaluable tool. Body Content The Core Concepts of Mindfulness Mindfulness is focused on living in the moment and fully immersing with our current surroundings. is to observe thoughts and feelings without judgment. This practice
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