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Introduction In today's fast-paced world, the pursuit of health has become a priority for many. The value of natural remedies in improving overall health is increasingly recognized. Understanding how to incorporate these practices into our daily lives can empower us to attain better health. Understanding Natural Remedies Natural remedies refer to alternative treatments that utilize natural substances like botanicals, minerals, or dietary supplements to manage various health issues. These methods have been employed for centuries across different cultures and can
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