https://www.selleckchem.com/pr....oducts/pf-4708671.ht
Ultra-short race-pace training (USRPT) is a high-intensity training modality used in swimming for the development of specific race-technique. However, there is little information about the fatigue associated to this modality. In a crossover design, acute responses of two volume-equated sessions (1000-m) were compared on 14 national swimmers i) USRPT 20×50-m; ii) RPT 10×100-m. Both protocols followed an equivalent work-recovery ratio (11) based on individual 200-m race-pace. The swimming times and the arm-strokes count were monitored
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