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Introduction In today's hectic world, the approach of mindfulness has gained substantial interest. Meditation is not just a buzzword; it's a validated method that can transform your lifestyle. By practicing mindfulness, one can attain improved mental well-being and psychological stability. Body Content Understanding Mindfulness Mindfulness is about staying present in the here and now, acknowledging your feelings and surroundings without judgment. It is practiced through different methods like meditation, deep breathing, and body scan exercises. Benefits of Mi
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