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Introduction: In our hectic society, the practice of awareness has gained significant attention. But what precisely is mindfulness? At , it entails being in the moment, aware of your surroundings, and engaging with your thoughts without bias. This article delves into the fundamental aspects of mindfulness and examines how you can incorporate it into your daily routine for enhanced well-being. Body Content: Understanding Mindfulness Mindfulness originates from ancient practices, notably Buddhism, but has been adapted for the contemporary age. By focusing on the h
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