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What’s more, unlike pasta and rice, they contribute helpful micronutrients, together with beta-carotene, potassium and vitamin C. In addition to starch, potatoes include vitamins, minerals, and fiber. Potatoes had been a life-saving food supply in early times as a result of the vitamin C prevented scurvy. Another main nutrient in potatoes is potassium, an electrolyte which aids in the workings of our coronary heart, muscles, and nervous system. Spinach is a superfood that's a rich supply of antioxidants and vitamins A, C, and K. Those nutrients assist shield yo
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