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Introduction In today's hectic world, the practice of meditation has gained tremendous popularity. People from various backgrounds are turning to meditation to enhance their state of mind. This ancient technique offers a variety of benefits that transcend the corporeal realm. In this piece, we will delve into the essence of meditation and how it can transform our lives. Body Content 1. The Core of Meditation Meditation is an age-old practice that emerged in Asian traditions. It entails focusing the mind to attain a state of consciousness th
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