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Introduction In today's fast-paced society, finding harmony has become increasingly important. This is where awareness comes into action. Mindfulness, which has acquired recognition across the globe, offers a way to enhance your mental and physical well-being. In this article, we explore the advantages of engaging in mindfulness and how it supports a healthier lifestyle. Body Content 1. What is Mindfulness? Meditation involves giving attention to the current moment without bias. It’s about being aware of what's happening and your thoughts as they arise. Th
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